Holiday Season Travel Tips

As the holiday season approaches, people across the country are planning to hit the roads and the skyways to visit friends and relatives. Traveling for anyone can be difficult, but it can be particularly challenging for seniors. Holidays tend to disrupt a variety of...

Election Day 2022

Part 1 – Interesting Facts Citizens in Darien and across the country will once again have the chance to vote in elections this November to determine a wide range of local, state, and federal contests. Across the country, all of the 435 seats in the House of...

Technology Tips

Understanding and properly using technology can be a scary proposition for anyone – especially for seniors or people who didn’t necessarily grow up glued to an iPad or the ubiquitous multi-functional cell phone. The good news is that there are still easy ways to...

The Importance of Reading Books

People like to read for a variety of reasons, and there are a number of benefits in picking up and taking the time to read a book. For example, reading: Exercises the brain Provides entertainment Enhances concentration and improves your ability to focus Improves...

Healthy Eating Tips for Seniors

Discussions regarding important health issues have been dominated by COVID over the past 2 years, for good reasons of course. But as we move beyond COVID – or at least find ourselves in a better place managing the risks of COVID – we need to remember that there is an...

Regular Low Impact Exercise

Exercise and diet are essential parts of a healthy lifestyle, and this fact does not change as we age, even if the reasons for staying in shape might have. The emphasis for seniors is on regular exercise versus intensity, so it’s important to find an exercise...