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Being a Good Neighbor

The U.S. population is growing older and people are choosing to stay in their own homes as they age. If you look around your neighborhood, there are probably houses where a senior couple lives or where a senior lives alone. Many of us are often concerned about these...

Caregiving

A caregiver’s job is certainly not easy, but it can be rewarding.  A little preparation (and knowledge) can help simplify things and make caring for a loved one more enjoyable. Whether you are currently in the caregiver’s role, or anticipate serving in it in the...

Music for Your Health

Everyone loves music!  We sing along with it, dance to it, and often lose ourselves in it. Music makes even the most mundane activities entertaining. It can invoke a memory or induce a mood. However, did you know that music can also improve our health? Listening to...

Inspiration

A friend of mine recently shared a video with our tennis group from one of the morning news programs.  She was impressed with an interview and her accompanying message read, “She is 85 years old and is in better shape than all of us put together.  My knees hurt just...

Internet Safety

Today, people are more digitally connected than ever and senior citizens are no exception.  As we embrace technology, it is important to be aware of and protect oneself against internet fraud. Cybercriminals often target digitally connected senior citizens with email...